Relaxation Training

What to expect...

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Being tense and anxious may be a familiar feeling for some. This can have a negative effect on you physically and emotionally and these tensions may be limiting you from a good night's sleep, attending functions, or being approachable at work and home.

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We specialize in the technique of Progressive Muscle Relaxation Training (PMR) to help shift all of your tension into relaxation to ultimately achieve mental calmness.

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The positive effects of consistent PMR include:

• Less general anxiety

• Improved self-esteem

• Better mood control

• Fewer panic attacks

• Better control over fear responses (phobias)