top of page
Active Senior Couple

Relaxation Training

What to expect...

Being tense and anxious may be a familiar feeling for some. This can have a negative effect on you physically and emotionally and these tensions may be limiting you from a good night's sleep, attending functions, or being approachable at work and home.

We specialize in the technique of Progressive Muscle Relaxation Training (PMR) to help shift all of your tension into relaxation to ultimately achieve mental calmness.

The positive effects of consistent PMR include:

  • Less general anxiety

  • Improved self-esteem

  • Better mood control

  • Fewer panic attacks

  • Better control over fear responses (phobias)

Support That Suits You

Over the phone?

Call today! 


Can't talk right now?

Send an email

Prefer face to face?

Schedule an Office Visit

Clarks Summit, PA

Patient Forms

Download your forms prior to your appointment.

bottom of page